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Guidelines for counting and tracking the Macronutrients Macro-nutrients are the compounds that are required in very large amounts. Macronutrients are those nutritive components of food that provide energy and maintain the structure of the body and system. Carbohydrates, proteins, and lipids are examples of macro-nutrients. When we talk about fitness tracking then counting the calories is a common way. It can help you to make sure that you are taking the right amount of fuel for your body each day. But there is another thing that is very important to track that to get fitness goals or simply we can say that ‘to stay healthy’ is macro-nutrients. To have a balanced diet, it is necessary that you have to eat a variety of nutrients that provide energy to the body and help in the working of your digestive system. Doing that it will help you to reach your health goals faster than focusing on calories that you are taking. It is very helpful for tracking the macros over calories f...